Vitamin D doesn’t occur naturally in too many foods. But you can find this vitamin in fatty fish like mackerel, salmon, and tuna. It can also be found in egg yolks, cheese, beef liver, and foods that are fortified with vitamin D—such as many kinds of cereal, dairy products, and orange juice.
How can I increase my vitamin D during pregnancy?
It’s essential to get enough vitamin D, especially when you’re pregnant and building your beautiful baby.
- Sergey Filimonov/Stocksy. …
- Fatty Fish. …
- Canned Tuna. …
- Dairy Products. …
- Milk Substitutes. …
- Orange Juice. …
- Eggs. …
What foods have vitamin D for pregnancy?
Best foods with vitamin D during pregnancy
Fish liver oil, fatty fish, and eggs all contain vitamin D. But not many other foods contain it naturally, so a lot are fortified with vitamin D. To get more of this important vitamin, check labels: Some cheeses, yogurts, and cereals are fortified, while others aren’t.
How much vitamin D can a pregnant woman take?
All pregnant women should take a 10 microgram (or 400 IU) supplement of vitamin D each day. This will give your baby enough vitamin d for the first few months of life.
What happens if you have low vitamin D during pregnancy?
Adverse health outcomes such as preeclampsia, low birthweight, neonatal hypocalcemia, poor postnatal growth, bone fragility, and increased incidence of autoimmune diseases have been linked to low vitamin D levels during pregnancy and infancy.
Can I take vitamin D during pregnancy?
All pregnant women should take a 10 microgram supplement of vitamin D each day to give your baby enough vitamin D for the first few months of life. Breastfeeding mums should take a vitamin D supplement as well. Do not take more than 100 micrograms of vitamin D a day as it could be harmful.
How can I raise my vitamin D levels quickly?
- Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. …
- Consume fatty fish and seafood. …
- Eat more mushrooms. …
- Include egg yolks in your diet. …
- Eat fortified foods. …
- Take a supplement. …
- Try a UV lamp.
Do prenatal pills have vitamin D?
Most prenatal vitamins have around 400 IU of vitamin D, and most health groups recommend taking no more than 2,000 IU of the vitamin in supplement form daily.
When should I start taking vitamin D in pregnancy?
Vitamin D in pregnancy
You should take 10 micrograms (400 IU) of vitamin D a day between October and early March to keep your bones and muscles healthy.
Can I sit in the sun when pregnant?
If you want to spend a peaceful afternoon in the sun, you can. Just make sure you don’t get too hot and that you protect your skin with sunscreen. During pregnancy, your skin may be more sensitive and you may burn more easily in the sun. If this applies to you, stay out of the sun whenever you can.
Can too much vitamin D be harmful in pregnancy?
The problem of excessive vitamin D intake during pregnancy is linked to the risk of hypercalcemia in the foetus, which is not a minor disease. The highest daily dose evaluated in pregnancy is 4,000 IU/day.
Can too much vitamin D hurt my baby?
The Food and Drug Administration (FDA) is warning of the potential risk of overdosing infants with liquid vitamin D. Some liquid vitamin D supplement products on the market come with droppers that could allow parents and caregivers to accidentally give harmful amounts of the vitamin to an infant.
Is Vitamin D Deficiency Common in pregnancy?
Vitamin D deficiency is thought to be common among pregnant women in some populations, and has been found to be associated with an increased risk of pre-eclampsia, gestational diabetes mellitus, preterm birth, and other tissue-specific conditions.
What causes low vitamin D pregnancy?
Vitamin D deficiency during pregnancy
While most nutrients in circulation increase during pregnancy, hemodilution may cause Vitamin D concentrations to decrease as early as 10 weeks gestation. Therefore, most pregnant women have low Vitamin D blood levels.
What Causes Low Vit D in pregnancy?
In Australia, it has been found that many pregnant women are deficient in vitamin D. You are at risk of vitamin D deficiency if you have low sun exposure due to spending little time outdoors, live in a climate where there is less sunlight, have dark skin or because you wear clothes with little skin exposure.
What are the side effects of having low vitamin D?
But, some of the effects of vitamin D deficiency include:
- Fatigue or tiredness.
- Bone pain.
- Joint pain.
- Muscle pain.
- Sour mood.
- Low energy.
- More frequent illness.